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Transition from surviving to thriving.

Healing from Family Challenges is a six-week group that provides psychoeducation and skills that help address the effects of adverse childhood experiences. It helps the members to recognize how...

January 8, 2026 · 3:17 PM

STAIR: Climbing Toward Calm and Connection

Develop your emotion regulation and interpersonal skills!

Skills Training in the Application of Interpersonal Regulation (STAIR) helps students who struggle with relationship dynamics and emotion regulation. High-stress experiences overwhelm the...

January 8, 2026 · 3:11 PM

Apply for Alternative Spring Break (ASB) 2026 (due TONIGHT at 11:59 p.m.)

An empowering exploration of systemic change in Baltimore

Alternative Spring Break (ASB) is a five-day immersive learning experience for UMBC undergraduate and graduate students to explore the systemic and human dimensions of complex social issues in...

December 19, 2025 · 4:19 PM

Office of Health Promotion Winter Hours

The Office of Health Promotion will be closed Wednesday, December 24th, through Thursday, January 1st, for Winter Break. OHP will also be closed on Friday, January 2nd, for staff development....

December 19, 2025 · 9:20 AM

Retriever Integrated Health Winter Hours

Beginning Thursday, December 18, Retriever Integrated Health will operate on winter hours and will be open Monday through Friday from 8:30 a.m. - 4:30 p.m. These hours will remain in...

December 18, 2025 · 12:30 PM

Early Closure Notice – December 17

Retriever Integrated Health will close early at 2:00 PM on Wednesday, December 17 due to a staff meeting. We'll reopen on Thursday, December 18, 2025, from 8:30 AM - 5:00 PM. If you're...

December 16, 2025 · 2:03 PM

OPPORTUNITY: Alternative Spring Break

ASB applications are open until December 19th, 2025!

Reminder, you have until 12/19 to sign up for this Alternative Spring Break trip fostering LGBTQ+ belonging in schools. ASB is an off-campus program, running during spring break which will take...

December 16, 2025 · 1:36 PM

Happening Today: Counselor Chat Hour

The Mosaic & RIH Counseling Services

Take a pause before winter break and stop by our final Counselor Chat Hour of the semester at The Mosaic Center. It's a relaxed, drop-in space to talk through holiday stress, end-of-semester...

December 16, 2025 · 8:28 AM

It’s Happening Today! Free Community Acupuncture!

Free Community Acupuncture for Finals Week Stress

Goodbye finals, hello Zen! Take a breather today and drop by the Center for Well-Being, Room 118 between 2–3:30 PM for a relaxing acupuncture session hosted by UMBC RIH. It's the finals-week...

December 12, 2025 · 10:11 AM

Delayed Opening RIH 12/19

9:30 Opening 12/19 Retriever Integrated Health

Electrical Work Update: Friday, December 19th - The Electricians are needing to do some electrical work in the Center For Well Being. *Power shut down/shut off in CWB for about 4 hours on...

December 11, 2025 · 3:41 PM

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