Mindfulness Meditation 101
Wellness workshop for faculty, staff, and students
Friday, May 10, 2013 · 9 AM - Noon
In this program, you will learn basic breath meditation; awareness of thoughts, body sensations, and emotions; non-judgmental language to describe your experiences, and Lovingkindness meditation to increase peace in life. For more information on this workshop visit: http://my.umbc.edu/groups/training/events/17447.