IMPORTANT
Join us on Friday, July 6th from 12-1 p.m. to unplug, recharge, meditate, and reflect in nature through mindful Meditation Hikes on the Herbert Run Greenway and CERA (Conservation and...
posted 16 days ago
Posts
This session focuses on the USDA's MyPlate with tips and resources on how to eat your way to better and long-lasting health. Join Inova EAP for this FREE Webinar on July 17th! ...
posted 16 days ago
Congratulations to Rebecca Dongarra for winning our WIN Rewards grand prize this year! Don't forget to bring your red card to wellness events for tracking. Participation in 5 events gets you...
posted 23 days ago
IMPORTANT
Kids and Social Media, Health Meal tips, Staying Focused...
Please check out the following Summer Newsletter from Inova EAP. This newsletter includes the following articles: Kids and socializing Online Liven Up your meals with Vegetables and Fruit...
posted about 1 month ago
Please join us for our next Wellness Wednesday: Workplace Sexual Harassment on July 11th. Come to this session to learn about behaviors/conduct that constitute sexual harassment, those that do...
posted about 1 month ago
Research has found that a sedentary lifestyle is just as or more harmful than smoking, but we can impact this by incorporating frequent movement into our lives! Join Inova EAP for...
posted about 1 month ago
Interested in what is being offered at the farmers' market tomorrow? This week Gerrit from Little Paris will be preparing savory and sweet crêpes! They are not to be missed! Blades...
posted about 1 month ago
IMPORTANT
Are you trying to improve your health and need help?
Are you trying to improve your eating and exercise habits? Want help managing stress and sleeping better? Have other health concerns? Good News! Now you can talk with your very own wellness...
posted 2 months ago
Please join us for our next Wellness Wednesday: What You Need to Know About Alzheimer's on June 6th. Come to this interactive session where you will learn the facts about Alzheimer's ~ the...
posted 2 months ago
Get a helpful overview of key household management items as well as link to guides and apps to help you keep track of it all. Join Inova EAP for this FREE Webinar on May 15th! ...
posted 3 months ago