Wellness Initiative
Institutional Group • 424 people

Posts

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RAC Court 1 is Open For Walking M-F From 1:00-2:00 pm
During the RAC Renewal renovation the RAC Arena Track closed
Athletics shared with us the following... During the RAC Renewal renovation, the RAC Arena Track is off-line. We will be providing afternoon walking time Monday - Friday from 1:00-2:00 pm on ...
posted 21 days ago
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IMPORTANT
New USM Employee Assistance Program (EAP)
GuidanceResources® effective January 1, 2020
We are pleased to announce effective January 1, 2020, the USM has a new EAP, GuidanceResources®managed through ComPsych. ComPsych is the pioneer and worldwide leader of employee assistance...
posted 29 days ago
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IMPORTANT
Wellness Wednesday - January 8th!
We still have seats available for our January 8th Wellness Wednesday: Bootcamp for All.  Start the new year off right with this fast-paced, high intensity, total body workout that uses a...
posted 2 months ago
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Webinar - Examining Relationships: Healthy vs. Unhealthy
This session helps participants identify the characteristics of healthy and unhealthy relationships and what kind of relationships to avoid. Participants will examine different types of...
posted 3 months ago
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IMPORTANT
Yoga 1 - Mindful Movement Monday 5 Week Series
We have two sessions left in our Mindful Movement Monday yoga series.  Join us on December 2nd and December 9th to come back to your center, to "press reset" & better prepare yourself for the...
posted 3 months ago
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IMPORTANT
UMBC Eats Cookbook is Here!
Welcome to the first edition of UMBC Eats, our wellness-inspired cookbook! We are excited to be launching this faculty/staff community cookbook in the hopes that it will inspire us to...
posted 4 months ago
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Webinar - The Sandwich Generation
Meeting the Challenges of Multigenerational Caregiving
This session provides a timely overview of how to cope as a member of the "sandwich generation." Participants will identify common family dynamics, from elders who feel anger and shame at losing...
posted 4 months ago
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IMPORTANT
Meditation Hike - November 1st!
Join us on Friday, November 1st from 12-1 p.m. to unplug, recharge, meditate, and reflect in nature through mindful Meditation Hikes on the Herbert Run Greenway and CERA (Conservation and...
posted 4 months ago
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UMBC's 3K Monster Dash
UMBC Intramural Race Series will be offering two races this semester. The first race is a 3K Monster Dash that will be held on Wednesday, October 23rd, starting at 12:15PM. Register at...
posted 4 months ago
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Herbal Tea
Learn about how drinking tea can improve your health
With fall in full swing, we're now looking for ways to stay warm in the colder weather. If you're looking to fend off the autumn chill as well as boost your personal health, consider the variety...
posted 5 months ago
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