IMPORTANT
We still have seats available for our January 8th Wellness Wednesday: Bootcamp for All. Start the new year off right with this fast-paced, high intensity, total body workout that uses a...
posted about 1 month ago
Posts
This session helps participants identify the characteristics of healthy and unhealthy relationships and what kind of relationships to avoid. Participants will examine different types of...
posted about 1 month ago
IMPORTANT
We have two sessions left in our Mindful Movement Monday yoga series. Join us on December 2nd and December 9th to come back to your center, to "press reset" & better prepare yourself for the...
posted 2 months ago
IMPORTANT
Welcome to the first edition of UMBC Eats, our wellness-inspired cookbook! We are excited to be launching this faculty/staff community cookbook in the hopes that it will inspire us to...
posted 3 months ago
Meeting the Challenges of Multigenerational Caregiving
This session provides a timely overview of how to cope as a member of the "sandwich generation." Participants will identify common family dynamics, from elders who feel anger and shame at losing...
posted 3 months ago
IMPORTANT
Join us on Friday, November 1st from 12-1 p.m. to unplug, recharge, meditate, and reflect in nature through mindful Meditation Hikes on the Herbert Run Greenway and CERA (Conservation and...
posted 3 months ago
UMBC Intramural Race Series will be offering two races this semester. The first race is a 3K Monster Dash that will be held on Wednesday, October 23rd, starting at 12:15PM. Register at...
posted 3 months ago
Learn about how drinking tea can improve your health
With fall in full swing, we're now looking for ways to stay warm in the colder weather. If you're looking to fend off the autumn chill as well as boost your personal health, consider the variety...
posted 3 months ago
Offered through UHS to Students, Faculty & Staff
As the fall season quickly approaches and we continue great work on our campus, it is important for students, faculty, and staff to take care of their health. One way to take care of ourselves is...
posted 4 months ago
IMPORTANT
Have a favorite healthy, whole foods based recipe to share? Join fellow UMBC colleagues in the creation of a new community-inspired cookbook: UMBC Eats! We invite you to be part of our...
posted 4 months ago