Wellness Wednesday: Awareness of Breath
Interested in finding simple yet impactful ways to weave wellness into your professional and personal life? If so, please join faculty and staff colleagues for Wellness Wednesdays. Each session offers information, resources, and/or immersion into different wellness modalities that are supported at UMBC.
"Breathing is an automatic process we do everyday. However, do you know if you are breathing effectively? We breathe to live, yet some of us are not aware of our prana and feel drained throughout the day. If we focus on breathing better, we can feel better. Join Jalisa Monroe, Informational Technology Specialist, as we learn how to optimize the breath and explore ways to find stillness within.
During this workshop, participants will learn:
- Causes of shallow breathing
- How to breathe from diaphragm
- Breathing techniques to calm the mind and body"
Please arrive early so we can begin promptly at 12:00 noon.
Space is limited and registration is required. Register by January 31st at https://my3.my.umbc.edu/groups/training/events/77538.
For more information on wellness at UMBC, visit http://www.umbc.edu/wellness.
For wellness content delivered to your inbox, follow the Wellness Initiative myUMBC group today!
Join us as we recommit to making healthier choices every day!