Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and spirit. As always, make sure you consult with your physician prior to starting any new fitness program. Today’s meditation session is Relaxation General Introduction w/ Paula Gerald.

Thank you for joining us today. Subscribe to our YouTube UMBCRecTV Channel for more videos!