Interested in finding simple yet impactful ways to weave wellness into your professional and personal life?  If so, please join faculty and staff colleagues for Wellness Wednesdays.  Each session offers information, resources, and/or immersion into different wellness modalities that are supported at UMBC.

Enjoy this teaching kitchen video presented by Campus Dietitian Adam Sachs, and Campus Executive Chef Tim Dunn. Learn how to make a healthy, balanced smoothie for the perfect meal or snack. Adam and Tim show you how to make the most of your kitchen scraps to reduce your food waste and maximize your fruit and vegetable servings. The video also is accompanied by supplemental materials including Adam's RD tips for smoothies and three recipe ideas! 

Those who register can contact Adam Sachs at adamcsac@umbc.edu to schedule a 40 minute consultation if interested.