Trying to lose some weight before Summer vacation? Finding it difficult to cut calories due to your job, family, and other responsibilities?
The UMBC Wellness Initiative is here to help! We now have a downloadable PDF document entitled 100 Ways to Cut 100 Calories. This document offers simple and easy ways to substitute parts of your diet at breakfast, lunch, dinner, dessert, snacks, beverages, and even dining out! Each strategy will increase your calorie cutting and in turn, help to reach a healthier weight.
