Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.
Today's talk is The 1-minute secret to forming a new habitby Christine Carter. You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.
After you watch, we invite you to reflect on the following:
- What resonated for you in the video?
- What lived experiences do you have, either personally or professionally that align with the core message of the talk?
- As you think of your role as a student, employee, or manager what feels relevant and useful to remember?
- What are you taking away that feels meaningful - either a new perspective, a potential action, etc.
- How might we take better care of ourselves and each other during this time?
