Wednesday, November 17, 2021
All Day
Indoor Cycles Classes ·
Retriever Activities Center (RAC) : 124
All Day
November Challenge-Hydrate ·
Online
All Day
7:15 AM
to 8 AM
Retriever Activities Center (RAC) : Studio 130
·
(TOTAL BODY CONDITIONING)-TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength,...
9 AM
to 5 PM
Online
·
Mental Health First Aid ® is an 8-hour national certification course that is designed to teach the layperson the skills to recognize the signs of a mental health or substance use disorder crisis,...
10 AM
to 3 PM
Warm up with hot chocolate or tea (while supplies last)!
On Campus : 102
·
Drop in to learn more about the Office of Health Promotion (room 102) and enjoy a hot cup of tea or hot chocolate while doing so! Location: The Center for Well-Being is located on Center Road...
12 PM
to 12:30 PM
Retriever Activities Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.
1 PM
to 2 PM
Online
·
Join us to discuss the modern state of online dating among college students!
1 PM
to 3 PM
Practices for radical and intentional workplace self-care
Online
·
Facilitators: Samantha Smith & Sunny Swift “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare”; Following the words of Audre Lorde,...
5 PM
to 6 PM
Retriever Activities Center (RAC) : 130
·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
5 PM
to 5:30 PM
Retriever Activities Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
6 PM
to 7 PM
Retriever Activities Center (RAC) : 130
·
An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and...
7 PM
to 8 PM
Retriever Activities Center (RAC) : 144
·
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
7 PM
to 9 PM
Make Us Laugh, UMBC!
The Commons : Sports Zone
·
Do you think you're funny? Show us what you got and sign up for (seb)'s Stand Up Comedy Night! - Each student will have 5 minutes per set - No offensive, cruel, or triggering topics - A...