Wednesday, December 6, 2023
All Day
Fall 2023 Group Fitness Classes ·
Retriever Activities Center (RAC)
All Day
Monthly Fitness Challenge, December ·
Retriever Activities Center (RAC)
All Day
Monthly Health Focus, December ·
Retriever Activities Center (RAC)
7:15 AM
to 8:15 AM
Retriever Activities Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
11 AM
to 4 PM
Talk with a Herff Jones Representative
Bookstore
·
On December 5 an 6 fro 11am-4pm, come to the UMBC Bookstore to meet with a Herff Jones Representative. We will have our class rings displayed. So come take a look and ask any questions you may have!
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
12 PM
to 12:30 PM
Retriever Activities Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
12 PM
to 1 PM
Building Confidence in Coping Strategies
The Commons : Mainstreet
·
Join the Peer Health Educators for Wellness Wednesdays! This Wednesday stop by The Commons Mainstreet. Come learn about coping strategies by taking part in a fun competition and win a prize!
4 PM
to 5 PM
A Writing Wednesday Workshop
Online
·
Ready to write your final paper but not sure where to start? Gather what you’ve got so far (even if it’s just the assignment description), and join us for this workshop where we will offer plenty...
4:30 PM
to 5 PM
Retriever Activities Center (RAC) : 144
·
This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.
4:30 PM
to 5 PM
Retriever Activities Center (RAC) : 144
·
On December 6th at 4:30pm join Joella in RAC 144 for a core workshop! Come debunk some core health myths and do a quick core workout! This workshop will be in place of Joella's regular core class.
5:30 PM
to 6:30 PM
Retriever Activities Center (RAC) : 130
·
This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples...
6 PM
to 7 PM
Retriever Activities Center (RAC) : 144
·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
8 PM
to 9 PM
Retriever Activities Center (RAC) : 144
·
A low-impact, total body mat workout that focuses on core strength.