IMPORTANT
July Fitness Challenge-Burpees!
All the Burpees! Work up to 50 burpees in one day.
Friday, July 1, 2022 - Sunday, July 31, 2022 · All Day
Looking for a challenge in July? Follow this schedule and safely work up to 50 burpees in one day!
Earn a free UMBC Recreation t-shirt when you complete the challenge!
Check out this link for how to do a burpee correctly:
https://www.youtube.com/watch?v=TU8QYVW0gDU
https://www.youtube.com/watch?v=TU8QYVW0gDU
Need some modifications? Check these out!
https://dailyburn.com/life/db/365-easy-burpee-modification/
https://dailyburn.com/life/db/365-easy-burpee-modification/
Make sure to click on "Going" on the event page. Keep track of your completed days using some kind of tracker (totally up to you how you track it, but make sure you can share it at the end of the challenge). When you have completed the challenge, email aleab@umbc.edu with a copy of your tracker!
FMI:aleab@umb.edu