Total Body Strength w/ Lydia***CANCELED***
Friday, November 4, 2022 · 8 - 9 AM
In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other equipment but body weight is always an option as well! Come out to class and join for a fun workout for all levels!