Hatha Yoga w/ Sam
Monday, January 23, 2023 · 6 - 7 PM
(Canceled)
This session will focus on foundational Hatha Yoga Flow for beginners and intermediate practitioners. This class will concentrate on developing a solid foundation in various postures, proper alignment, adjustments, and breathing techniques. With loads of stretching and strengthening asanas, you'll leave the class feeling refreshed, balanced, and with a strong yoga foundation and increased confidence in your personal practice. A constant flow of movement that increases stamina, endurance, strength, and flexibility with practice.
