Monthly Fitness Challenge, April
Bedtime Meditation Challenge
Saturday, April 1, 2023 - Sunday, April 30, 2023 · All Day
This month's challenge is to help you start a meditation practice and get some better sleep at night. For 20 days in April meditate before bed and no screens 20 minutes before bed. Track your days and when you are complete email Aleab@umbc.edu for a prize!