Monthly Health Focus, March
Importance of Strength Training
Friday, March 1, 2024 - Sunday, March 31, 2024 · All Day
In March we are focusing on strength training! Strength training is often put on the back burner for the average person's fitness goals but it is just as important as cardio for your overall health. Try out one of our strength-focused group fitness classes and stay tuned for other strength-focused events this month!