Fitness and Wellness
Institutional Group • 1334 people

Basic Strength w/ Alea

Tuesday, October 15, 2024 · 12:30 - 1 PM
In-Person · Retriever Activities Center (RAC) : 144
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Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
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Upcoming in this Series
  1. Basic Strength w/ Alea
    Oct 22 at 12:30 PM
  2. Basic Strength w/ Alea
    Oct 29 at 12:15 PM
  3. Basic Strength w/ Alea
    Nov 5 at 12:15 PM
Upcoming Events
  1. Zumba w/ Aris
    Apr 19 at 12 PM
  2. Accessible Ashtanga Yoga w/ Jess
    Apr 20 at 12 PM
  3. Cycle w/ Coach Bobb
    Apr 20 at 12 PM
  4. Strength w/ Maria
    Apr 20 at 5 PM
  5. Yoga Fusion w/ Vanda
    Apr 20 at 6 PM
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