Strength w/ Joella

Thursday, October 24, 2024 · 12 - 12:30 PM

You’ll work through a variety of resistance exercises designed to build muscles and increase endurance. Using a mix of free weights, resistance bands, and bodyweight exercises, this class targets all major muscle groups to help you get stronger and more toned. Whether you’re a beginner or an experienced lifter, modifications are available to suit all fitness levels. Get ready to challenge yourself and leave feeling stronger every week!

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Event Info

posted	August 15, 2024
sponsor	Fitness and Wellness
tags	getactive
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Upcoming in this Series

Strengh w/ Joella

Oct 31 at 12 PM
Strength w/ Joella

Nov 7 at 12 PM

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