Strength w/ Paula

Thursday, December 5, 2024 · 8 - 9 PM

Power up in this 50-minute strength-focused group fitness class! You'll work through a variety of resistance exercises designed to build musclea and increase endurance. Using a mix of free weights, resistance bands, and bodyweight exercises, this class targets all major muscle groups to help you get stronger and more toned. Whether you're a beginner or an experienced lifter, modifications are available to suit all fitness levels. Get ready to challenge yourself and leave feeling stronger every week!

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Event Info

posted	August 19, 2024
sponsor	Fitness and Wellness
tags	getactive
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Strength w/ Paula

Dec 12 at 8 PM

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