Thursday, February 9, 2023
All Day
Spring 2023 Group Fitness and Cycle Classes! ·
Retriever Activities Center (RAC)
All Day
February Fitness Challenge ·
Retriever Activities Center (RAC)
All Day
February Health Focus ·
Retriever Activities Center (RAC)
7:15 AM
to 8:05 AM
Retriever Activities Center (RAC) : 144
·
Energy restoring course designed to increase flexibility and mind body awareness through poses.
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
12:15 PM
to 12:45 PM
Retriever Activities Center (RAC) : Functional Fitness Room
·
This class will utilize the Queenax functional training equipment to build strength in your core for everyday movement. Each exercise is adaptable for all fitness levels.
4 PM
to 5 PM
Retriever Activities Center (RAC) : 144
·
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
4:30 PM
to 5 PM
Retriever Activities Center (RAC) : 144
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
5 PM
to 6 PM
Retriever Activities Center (RAC) : 144
·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
7 PM
to 8 PM
Retriever Activities Center (RAC) : 144
·
In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!