Beginning a Running Program and Preparing for a 5K

Join Matt Davis, certified track and field coach and president of the UMBC Running Club, and members of the Running Club in this interactive workshop designed to help you prepare for a 5K road race.  Matt will guide you through the basics of beginning a running program with tips on planning, proper tools, nutrition, and race day advice.  This is also a great time to get involved with other runners, both novice and experienced, as you start or further your training.  Make sure to sign up for the Dawg Chase 5k on Homecoming weekend, or the Turkey Trot in November to put your skills to the test!