August Plank Challenge
30 days to a 3-Minute Plank Hold!
Saturday, August 1, 2020 - Monday, August 31, 2020 · All Day
Challenge yourself to a 30 day plank program. Following the attached schedule, work towards a 3-minute plank hold in 30 days!
Follow this link to learn the correct plank form:
Follow this link to learn the correct plank form:
Need a modification? Plank from your knees! Follow the link below for correct plank form, from your knees:
Complete the challenge and get a #getactive shirt!
FMI: Email aleab@umbc.edu