Retriever Activities Center (RAC) : 144 ·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
Upcoming Events
Nov 11
12 PM
Retriever Activities Center (RAC) : 124 ·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
Nov 11
5 PM
Retriever Activities Center (RAC) : Functional Fitness ·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
Nov 11
5:30 PM
Retriever Activities Center (RAC) : 144 ·
A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.
Nov 11
6:30 PM
Retriever Activities Center (RAC) : 144 ·
This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of...
Nov 12
12 PM
Retriever Activities Center (RAC) : 144 ·
Get a high-intensity cardio workout done in 25 minutes with tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20...
Nov 12
12:30 PM
Retriever Activities Center (RAC) : 144 ·
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
Nov 12
4 PM
Retriever Activities Center (RAC) : 124 ·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Nov 12
5 PM
Retriever Activities Center (RAC) : 144 ·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Nov 12
8 PM
Retriever Activities Center (RAC) : 144 ·
A low-impact, total body mat workout that focuses on core strength. Space is limited. You must get a ticket from the front desk starting 30 minutes before class to participate. Checking "Going...