Retriever Activities Center (RAC) : 144
·
An energy-restoring course designed to increase flexibility and mind-body awareness through poses.
Wednesday, October 28, 2026
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
7 PM
to 8 PM
Retriever Activities Center (RAC) : 144
·
An energy-restoring course designed to increase flexibility and mind-body awareness through poses.