Retriever Activities Center (RAC) : 144 ·This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
Retriever Activities Center (RAC) : 144 ·Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...
Retriever Activities Center (RAC) : 144 ·A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
Online ·Executive functions are things we do daily that help us get things done, like making lists, managing a schedule, and setting reminders. Workshop attendees will work on developing skills to...