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Recreation at the RAC

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R.I.P.P.E.D.

with Cat

Tuesday, January 19, 2016 · 5 - 6 PM

In-Person · Retriever Activities Center (RAC) : Fitness Studio

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Resistance – Intervals – Power – Plyometrics
Endurance – Diet/Core. A total body workout utilizing resistance and cardio training.

Tagsdiet endurance fitness intervals plyometrics power rac resistance wellness

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