IMPORTANT
All UMBC Students, Faculty, Staff, and RAC Members: Attached is the updated March recreation swim calendar. Friday evening swim for March 4th and March 11th was posted saying 7:30pm-9:30pm, but...
March 4, 2022
·
8:20 PM
Posts
Attached is the form for the UMBC Intramural Shamrock Run. To participate please fill out the attached form and email to Lionel Edouard, edouard1@umbc.edu.
March 3, 2022
·
4:14 PM
Check out these ways to help keep your heart healthy!
January 27, 2022
·
4:19 PM
All UMBC Community, We had to make an adjustment to our December recreation swim calendar. It is for Wednesday, December 15th, where we will be holding recreation swim from 7:30am-9am instead...
December 9, 2021
·
2:20 PM
Join Farrah for Mindful Slow Flow Yoga
Join Farrah for Mindful Slow Flow Yoga on Fridays from 4-5pm! Mindful Slow Flow Yoga is an all levels class featuring shoulder and hip openers, focusing on alignment principles that are...
October 12, 2021
·
11:30 AM
Short on time? Try one of these 10 minute workouts!
We understand that everyone is very busy with finals and summer coming up soon! Keep on track with your fitness with one of these 10 minute workouts. Have more than 10 minutes? Check out our...
May 10, 2021
·
12:18 PM
Meet the Instructors-Part 2
Meet 3 more of our instructors! Paula G. Yvonne O. Alea B. Try one of Paula's Exercise 101 or Yvonne's BW Strength or Kickboxing this week!
April 26, 2021
·
1:43 PM
Level-Up your Nutrition Game!
Check out these ideas for some simple ways to improve your overall diet!
April 1, 2021
·
9:44 AM
Check out these tips to improve your heart health!
January 28, 2021
·
10:08 AM
Focusing on small things can create big results!
Check out the attached doc to learn about some small changes that can lead to big health and wellness improvement!
December 30, 2020
·
2:40 PM