Focusing on small things can create big results!
Check out the attached doc to learn about some small changes that can lead to big health and wellness improvement!
December 30, 2020
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2:40 PM
Posts
Start Working Towards Those New Years Fitness Goals Early
This year let's get a jump start on those fitness goals, why wait till January? Starting on Monday, December 21st, everyday at 10am we will posting one of our most popular fitness classes from...
December 17, 2020
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9:33 PM
Creative ways to stay strong while at home!
Check out the attached document to learn about creative ways to strength train at home!
November 30, 2020
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9:28 AM
Check out these tips to help with the upcoming holiday eats!
October 30, 2020
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11:58 AM
Attention Ladies-this info is for you!
Fitness has many health benefits for women. Check out these great reasons why exercise and movement should be part of your daily life!
September 30, 2020
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11:34 AM
Week 1 Summer Classes-5/26-5/30
Please join us for the following Group Fitness Classes: 5/26 5pm: Kickboxing w/Yvonne 5/27 5pm: Yoga w/Joella 5/28 5pm: Strength & Core w/Jenn 5/30 10am: Tabata 30 w/ Maria...
May 22, 2020
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11:17 AM
Hello UMBC Community! There is a new myUMBC group page, named UMBC Together. Please subscribe to this group page, as it is a way to help connect our UMBC community! Below is the direct link...
May 12, 2020
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1:22 PM
IMPORTANT
Hello UMBC Community! There is a new myUMBC group page, named UMBC Together. Please subscribe to this group page, as it is a way to help connect our UMBC community! Below is the direct link...
May 12, 2020
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1:11 PM
Thank you to everyone who has reached out to us so far regarding Madden 20 and Fifa 20! We have had some good turnout so far for the PS4 leagues. I have received requests for a few additional...
April 2, 2020
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1:01 PM
Mike and I hope everyone and their families are safe at home during this trying time. Although all on campus Spring Intramurals are canceled for the remainder of the Spring 2020 semester, we would...
April 1, 2020
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1:41 PM