LET'S MEDITATE @UMBC, a free drop-in series of 30-minute guided meditations, is based on the LET'S MEDITATE program, which was first offered at Cornell University in 2014.These sessions are...

Life-Work Balance During a Pandemic In a time of great uncertainty, how do we continue to balance our daily responsibilities? How can we comply with stay at home orders, keep ourselves and our...

LET'S MEDITATE @UMBC, a free drop-in series of 30-minute guided meditations, is based on the LET'S MEDITATE program, which was first offered at Cornell University in 2014.These sessions are...