May 9 - May 20
The Employee Benefits Division is excited to announce a series of Virtual Spring Wellness Fair Events from Monday, May 9th thru Friday, May 20th. During the Spring Wellness Virtual Fairs, each...
May 5, 2022
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6:04 PM
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How to mange or reduce everyday stress.
Soothing Stress is designed to help participants identify personal sources of stress and teaches them how to manage or reduce everyday stress in their lives. This podcast also provides information...
April 23, 2019
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3:54 PM
Ways to improve your health by sleeping
This podcast teaches the basic science of sleep, the potential health risks associated with getting too little sleep, the benefits of getting better sleep and practical steps that may improve...
April 23, 2019
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3:51 PM
Ways to maximize workstation comfort
Do you know where and how you sit at work can have a big impact on your body, your health and your life? This program addresses ways to maximize workstation comfort and includes tips to help make...
April 23, 2019
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3:47 PM
Mindfulness concept when preparing foods
The goal of the Mindful eating podcast is to educate individuals on mindfulness and applying this concept when preparing foods and while enjoying their meals. Participants will learn to be aware...
April 23, 2019
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3:44 PM
Connection between physical and oral health
This podcast provides information on the connection between physical and oral health as well as recommendation for oral health hygiene. Additional objectives include understanding the link between...
April 23, 2019
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3:38 PM
Learn about warning signs of a heart attack.
This podcast includes an overview of the function of the heart, risk factors fir developing heart disease and warning signs of a heart attack. Also highlighted are key components of healthy...
April 23, 2019
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3:31 PM
Learn about the prevention of diet-related chronic diseases
The new Dietary Guidelines focus on weight management to address the prevention of a broader range of diet-related chronic diseases including type 2 diabetes, heart disease and some cancers. This...
April 23, 2019
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3:27 PM
How to take better care of you Spine.
Back pain is one of the most common reasons for "sick days" and the second most common reason for doctor visits. This podcast teaches how to take better care of the spine. it includes an overview...
April 23, 2019
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3:21 PM
All UMBC Students, Faculty, Staff, and RAC Members: The RAC will be open on Thursday, October 4th. The cardio balcony, recreation courts, arena track, outdoor pool (during rec swim hours),...
October 3, 2018
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10:36 PM