The #GETACTIVE Challenge encourages the UMBC community to engage in physical activities that promote the dimensions of wellness with rewards and incentives. The #GETACTIVE Challenge card can be...
Thursday's 7:05am Yin Yoga will now be taught by Candace, and Friday's 4:30-6pm Vinyasa Yoga class will now be taught by Maureen R. Please welcome our new instructors!
Wellness Article of the Week: New York Times Health 8/21/13
As a clinical psychologist and sleep researcher at the Feinberg School of Medicine at Northwestern University, Kelly Glazer Baron frequently heard complaints from aggrieved patients about...