Monday, September 4, 2023
All Day
Welcome Week Fall 2023 ·
On Campus
All Day
Fall 2023 Intramurals ·
Retriever Activities Center (RAC)
All Day
Fall 2023 Group Fitness Classes ·
Retriever Activities Center (RAC)
All Day
Lost Boys: Amos Badertscher’s Baltimore ·
Library and Gallery, Albin O. Kuhn
All Day
Monthly Fitness Challenge, September ·
Retriever Activities Center (RAC)
All Day
Monthly Health Focus, September ·
Retriever Activities Center (RAC)
All Day
UMBC Bookstore: Closed ·
Bookstore
7:15 AM
to 7:45 AM
Cycle w/ Joella
(canceled)
Retriever Activities Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
12 PM
to 12:30 PM
Retriever Activities Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
5 PM
to 6 PM
Retriever Activities Center (RAC) : Functional Fitness Room
·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
6 PM
to 6:30 PM
Retriever Activities Center (RAC) : Functional Fitness Room
·
This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.
6:30 PM
to 7:30 PM
Retriever Activities Center (RAC) : 130
·
combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!
7 PM
to 8 PM
Retriever Activities Center (RAC) : 144
·
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
8 PM
to 9 PM
Retriever Activities Center (RAC) : 144
·
The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...
