Health & Wellness

Nov 13

7:05 AM

Energy Medicine Yoga with Maureen

Retriever Activity Center (RAC) : Fitness Studio · Develop a deeper understanding of the body’s energy systems to support physical and emotional well-being with alignment and strength poses. This practice integrates yoga, Traditional Chinese...

Nov 13

10 AM

IS Research Seminar by Alicia Arbaje ITE 459, W 11/13 10 am

Safer care for older adults coming from hospital to home

Information Technology/Engineering : 459 · Speaker: Alicia Arbaje, M.D., M.PH., Ph.D. Division of Geriatric Medicine and Gerontology in Johns Hopkins University Title: A surprise behind every door: Research and reflections on making...

Nov 13

Noon

Consent Event

Join us as we have fun exploring consent!

The Commons : Sports Zone · Come out to Sports Zone and have fun with us as we explore how to give and receive consent, in personal relationships and in friendships. Check out our consent education resources, bake sale...

Nov 13

Noon

The Haven at UMBC Recovery Meeting

The Commons : 327 · The Haven at UMBC meetings and social activities are open to ALL students and are a great way to connect to a peer support community. At Haven meetings, students can open up to fellow...

Nov 13

Noon

Vinyasa Yoga

Vinyasa Yoga with Erica

Retriever Activity Center (RAC) : Fitness Studio · A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath

Nov 13

4 PM

POP Pilates

POP Pilates with Cat

Retriever Activity Center (RAC) : Fitness Studio · A fusion of ab-chiseling and total body defining moves that challenges you to rhythmically flow from one exercise to the next and develop a rock-solid core.

Nov 13

5 PM

Pound

Pound with Jenn

Retriever Activity Center (RAC) : Fitness Studio · Drumming class fusing cardio, Pilates, plyometric, and isometric movements. Drum sticks provided.

Nov 13

6 PM

Basic Yoga

Basic Yoga with Ashley

Retriever Activity Center (RAC) : Fitness Studio · Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement....

Nov 14

7:05 AM

Wake Up Yoga

Wake Up Yoga with Ashley

Retriever Activity Center (RAC) : Fitness Studio · Rise and shine starting your day with some soft movement, waking up your body the right way. Ashley will lead you through a 60 minute vinyasa with options to keep it gentle or adding in challenges...

Nov 14

Noon

Boot Camp

Boot Camp with Alea

Retriever Activity Center (RAC) : Fitness Studio · Fast paced, high-intensity total body workout that uses weights, medicine balls, jump ropes, and athletic drills.