Health & Wellness

May 28

Noon

Fitness Basics with Lindsay

Retriever Activity Center (RAC) : Arena Track · This class caters to all fitness levels within a small group. Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

May 28

Noon

Zumba

Zumba with Janet

Retriever Activity Center (RAC) : Fitness Studio · This is a well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

May 28

4 PM

Core Yoga

Core Yoga with Erica

Retriever Activity Center (RAC) : Fitness Studio · This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences, and build heat from within by connecting breath to movement.

May 28

5 PM

Cardio Party

Cardio Party with Christine

Retriever Activity Center (RAC) : Fitness Studio · Dance non-stop to the latest hits. This easy to follow cardio dance class will get your heart pumping.

May 28

6 PM

RIPPED

RIPPED with Maria

Retriever Activity Center (RAC) : Fitness Studio · A total body workout divided into six section utilizing resistance and cardio training.

May 29

Noon

TRX

TRX with Yvonne

Retriever Activity Center (RAC) : Fitness Studio · Get a full body workout while you learn the different exercises on the TRX. You'll get both functional strength training and cardio in this workout. Great if you've never done TRX before or if you...

May 29

4 PM

Yin Yoga

Yin Yoga with Ashley

Retriever Activity Center (RAC) : Fitness Studio · Yin Yoga is slow paced, more meditative version of the popular physical and spiritual discipline of yoga. The poses are held for extended periods of time to target stretching the connective...

May 29

5 PM

Pound

Pound with Jenn

Retriever Activity Center (RAC) : Fitness Studio · Drumming class fusing cardio, Pilates, plyometric, and isometric movements. Drum sticks provided.

May 29

6 PM

Vinyasa Yoga

Vinyasa Yoga with Yupa

Retriever Activity Center (RAC) : Fitness Studio · A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

May 30

Noon

Vinyasa Yoga

Vinyasa Yoga with Erica

Retriever Activity Center (RAC) : Fitness Studio · A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.