Health & Wellness
Apr 8
1 PM
Daily tasks can be hard, RIH can help!
The Center for Well-Being : 118 ·
Executive functions are things we do daily that help us get things done, like making lists, managing a schedule, and setting reminders. Workshop attendees will work on developing skills to...
Apr 8
5 PM
Retriever Activities Center (RAC) : 144 ·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Apr 8
6 PM
Retriever Activities Center (RAC) : 144 ·
Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises,...
Apr 8
7 PM
Retriever Activities Center (RAC) : 144 ·
Energy restoring course designed to increase flexibility and mind body awareness through poses.
Apr 8
8 PM
Retriever Activities Center (RAC) : 144 ·
A low-impact, total body mat workout that focuses on core strength. Get a ticket for class starting 30 minutes prior to class at the front desk.
Apr 9
7:15 AM
Retriever Activities Center (RAC) : 144 ·
Jukebox Yoga: Basic yoga with mellow songs that have lyrics. Each session's setlist will be available on the RAC Instagram
Apr 9
12 PM
Retriever Activities Center (RAC) : 124 ·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
Apr 9
6 PM
Retriever Activities Center (RAC) : 144 ·
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
Apr 9
7 PM
Retriever Activities Center (RAC) : 144 ·
Energy restoring course designed to increase flexibility and mind body awareness through poses.
Apr 9
8 PM
Retriever Activities Center (RAC) : 124 ·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
