Health & Wellness
Apr 17
6 PM
Retriever Activities Center (RAC) : 144 ·
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
Apr 17
8 PM
Retriever Activities Center (RAC) : 144 ·
Power up in this 50-minute strength-focused group fitness class! You'll work through a variety of resistance exercises designed to build musclea and increase endurance. Using a mix of free...
Apr 18
12 PM
Retriever Activities Center (RAC) : 144 ·
Jukebox Yoga: Basic yoga with mellow songs that have lyrics. Each session's setlist will be available on the RAC Instagram
Apr 18
2:30 PM
Start adding skills to your toolbox today!
Online ·
Anxiety Toolbox is a series of 3 workshops designed to help people learn about anxiety and some basic skills to help identify and manage anxious thoughts and behaviors. This first session...
Apr 20
12 PM
Retriever Activities Center (RAC) : 144 ·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Apr 21
7:15 AM
Retriever Activities Center (RAC) : 124 ·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Apr 21
12 PM
Retriever Activities Center (RAC) : 144 ·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
Apr 21
12 PM
Retriever Activities Center (RAC) : 124 ·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
Apr 21
4 PM
Retriever Activities Center (RAC) : 144 ·
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
Apr 21
5 PM
Retriever Activities Center (RAC) : Functional Fitness ·
Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
