The Center for Well-Being : Gathering Space ·
Join us for YOGA WITH JEAN in the Gathering Space, every Wednesday throughout the semester! Beginners yoga, come relax, stretch and kick your day off with some yoga! Wednesday March 6,...
Health & Wellness
May 1
11 AM
Dr. Estefanía Simich Muñoz -Immigrant Appreciation Day Event
Library and Gallery, Albin O. Kuhn ·
Join us for our opening keynote speaker event for Immigrant Appreciation Day. Flyer Attached. Light refreshments will be served. If reposting, please use this event page for RSVP...
May 1
12 PM
Retriever Activities Center (RAC) : 144 ·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
May 1
12 PM
Retriever Activities Center (RAC) : 124 ·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
May 1
12 PM
The Commons : Mainstreet ·
Join the Peer Health Educators for Wellness Wednesdays! This Wednesday stop by The Commons Mainstreet. More details to come closer to the date.
May 1
1 PM
What is mindfulness and how can it help you?
The Center for Well-Being : 118 ·
Feelings of anxiety can interrupt daily life and can be difficult to bounce back from. One practice that can help prevent anxiety and panic from taking over is mindfulness. Mindfulness is a...
May 1
2 PM
Harbor Hall : MPR ·
What’s better than sex? Learning to talk confidently about it! Come for a presentation from Planned Parenthood, play games with UMBC’s Office of Health Promotion, enjoy yummy snacks, enter to...
May 1
3 PM
The Commons : 328 ·
Are you overwhelmed with school work or something in your personal life? Do the events of the world have you feeling down? Are you anxious or looking for a place to sit, reflect, or meditate in...
May 1
5 PM
Retriever Activities Center (RAC) : 130 ·
In strength 45 is a 45 minutes class where we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. Come out to class and...
May 1
5 PM
Retriever Activities Center (RAC) : 144 ·
The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.