Retriever Activities Center (RAC) : 124 ·
This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember...
Health & Wellness
May 5
3 PM
Retriever Activities Center (RAC) : 144 ·
In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...
May 5
4 PM
Retriever Activities Center (RAC) : 144 ·
Energy restoring course designed to increase flexibility and mind-body awareness through poses.
May 6
12 PM
Raising Awareness, Connecting with Campus Partners
Mathematics/Psychology : 222 ·
Navigating UMBC's campus-on-a-hill as a person with a disability brings out overt and sometimes more subtle features of its accessible design. Join us to learn more (which can extend to being an...
May 6
12 PM
Retriever Activities Center (RAC) : 144 ·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
May 6
12 PM
Retriever Activities Center (RAC) : 124 ·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
May 6
5 PM
Retriever Activities Center (RAC) : Functional Fitness Room ·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
May 6
6 PM
Retriever Activities Center (RAC) : 144 ·
A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.
May 6
6:30 PM
Retriever Activities Center (RAC) : 130 ·
combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!
May 7
7:15 AM
Retriever Activities Center (RAC) : 144 ·
Energy restoring course designed to increase flexibility and mind body awareness through poses.