Health & Wellness
Apr 21
5 PM
Retriever Activities Center (RAC) : Functional Fitness ·
Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
Apr 21
6 PM
Retriever Activities Center (RAC) : 144 ·
Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you’ll build functional...
Apr 21
7 PM
Retriever Activities Center (RAC) : 144 ·
A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.
Apr 22
12 PM
Retriever Activities Center (RAC) : 124 ·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Apr 22
12 PM
Stressed? Take a break with RIH!
The Commons : The Women's Center ·
Mid-terms are over and the semester is winding down! It’s normal to feel more stressed during this time, but that doesn’t mean that you can’t do anything about it. The ability to be mindful can...
Apr 22
5 PM
Retriever Activities Center (RAC) : 144 ·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Apr 22
6 PM
Retriever Activities Center (RAC) : 144 ·
Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises,...
Apr 22
7 PM
Retriever Activities Center (RAC) : 144 ·
Energy restoring course designed to increase flexibility and mind body awareness through poses.
Apr 22
8 PM
Retriever Activities Center (RAC) : 144 ·
A low-impact, total body mat workout that focuses on core strength. Get a ticket for class starting 30 minutes prior to class at the front desk.
Apr 23
7:15 AM
Retriever Activities Center (RAC) : 144 ·
Jukebox Yoga: Basic yoga with mellow songs that have lyrics. Each session's setlist will be available on the RAC Instagram
