Retriever Activities Center (RAC) : 144 ·
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
Health & Wellness
May 7
3 PM
Learn skills to move forward through distress.
The Center for Well-Being : 217 ·
You may have heard of Retriever Integrated Health's Skills Training in the Application of Interpersonal Regulation (STAIR) counseling group, which helps students who struggle with relationship...
May 7
5 PM
Retriever Activities Center (RAC) : 144 ·
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
May 7
6 PM
Retriever Activities Center (RAC) : 144 ·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
May 7
7 PM
Retriever Activities Center (RAC) : 144 ·
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
May 7
7 PM
Learn a new mindfulness technique with Keerthana!
The Center for Well-Being : 103 ·
This event is part of a new series co-sponsored by the Gathering Space with i3b, Residential Life, and UMBC Recreation: Gather & Paws! Join us for a variety of workshops exploring different...
May 7
8 PM
Retriever Activities Center (RAC) : 124 ·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
May 8
7:15 AM
Retriever Activities Center (RAC) : 124 ·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
May 8
7:15 AM
Retriever Activities Center (RAC) : 144 ·
The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling...
May 8
8:30 AM
Join RAC Instructor Jean for weekly yoga sessions at TGS!
The Center for Well-Being : CWB 103 ·
This event is part of a new series co-sponsored by the Gathering Space with i3b, Residential Life, and UMBC Recreation: Gather & Paws! Join us for a variety of workshops exploring different...