Events

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Join our workshop as we dive into the world of Microsoft Teams! Discover how MS Teams can enhance your communication, collaboration, and synchronization with Blackboard, empowering you to create a...

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.