Fitness and Wellness
Institutional Group • 1493 people

Tabata 25 w/ Joella

Tuesday, September 24, 2024 · 12 - 1 PM
Retriever Activities Center (RAC) : 144
Get a high-intensity cardio workout done in 25 minutes with tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. After your cardio stick around for Basic Strength with Alea for a total body workout!
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Event Info

posted August 15, 2024
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Upcoming in this Series
  1. Tabata 25 w/ Joella
    Oct 1 at 12 PM
  2. Tabata 25 w/ Joella
    Oct 8 at 12 PM
  3. Tabata 25 w/ Joella
    Oct 15 at 12 PM
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