Wednesday, November 9, 2022
All Day
Fall 2022 Group Fitness Classes ·
Retriever Activities Center (RAC)
All Day
Retrievers On The Move Mileage Club ·
Retriever Activities Center (RAC)
All Day
November Health Focus ·
Retriever Activities Center (RAC)
All Day
November Monthly Fitness Challenge ·
Retriever Activities Center (RAC)
7:15 AM
to 7:45 AM
Retriever Activities Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
8 AM
to 9 AM
Retriever Activities Center (RAC) : 130
·
In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...
12 PM
to 12:30 PM
Retriever Activities Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
12 PM
to 12:30 PM
Retriever Activities Center (RAC) : 144
·
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
4:30 PM
to 5 PM
Retriever Activities Center (RAC) : 130
·
RUMBLE by R.I.P.P.E.D. is a cardio mixed martial arts inspired group exercise class taking cardio kickboxing to another level. Get ready to punch, kick, and strike the stress away as you work your...
5 PM
to 6 PM
Retriever Activities Center (RAC) : 130
·
WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights +...
6 PM
to 7 PM
Retriever Activities Center (RAC) : 130
·
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.