Wednesday, March 29, 2023
All Day
Spring 2023 Group Fitness and Cycle Classes! ·
Retriever Activity Center (RAC)
All Day
Monthly Fitness Challenge, March ·
Retriever Activity Center (RAC)
All Day
Monthly Health Focus, March ·
Retriever Activity Center (RAC)
7:15 AM
to 7:45 AM
Retriever Activity Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
12 PM
to 1 PM
Retriever Activity Center (RAC) : 144
·
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
12 PM
to 12:30 PM
Retriever Activity Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
12 PM
to 1 PM
Retriever Activity Center (RAC) : 106
·
Join UMBC Rec and Adam, the UMBC campus dietitian for a nutrition workshop about fueling your body! Learn about nutrition food choices and try some samples!
4:30 PM
to 5 PM
Retriever Activity Center (RAC) : 130
·
Get an Arms, Butt, and Core workout in less than 30 minutes. Grab weights and a mat to hit all the target zones in a quick and efficient strength training workout. Classes will vary between music...
5 PM
to 6 PM
Retriever Activity Center (RAC) : 130
·
WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights +...
6 PM
to 7 PM
Retriever Activity Center (RAC) : 144
·
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...
6:30 PM
to 7 PM
Retriever Activity Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
7 PM
to 8 PM
SoulBody BARRE w/ Vanda
(canceled)
Retriever Activity Center (RAC) : 144
·
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
7 PM
to 8 PM
Retriever Activity Center (RAC) : 130
·
This class combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!