Tuesday, September 12, 2023
All Day
Fall 2023 Group Fitness Classes ·
Retriever Activities Center (RAC)
All Day
Monthly Fitness Challenge, September ·
Retriever Activities Center (RAC)
All Day
Monthly Health Focus, September ·
Retriever Activities Center (RAC)
7:15 AM
to 8:15 AM
Retriever Activities Center (RAC) : 144
·
Energy restoring course designed to increase flexibility and mind body awareness through poses.
12:15 PM
to 12:45 PM
Retriever Activities Center (RAC) : 130
·
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
5 PM
to 6 PM
Core Yoga w/ Erica
(canceled)
Retriever Activities Center (RAC) : 144
·
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
6 PM
to 7 PM
Retriever Activities Center (RAC) : 144
·
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
6 PM
to 7 PM
TBC w/ Maria
(canceled)
Retriever Activities Center (RAC) : 130
·
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
7 PM
to 8 PM
Retriever Activities Center (RAC) : 144
·
A cardio focused aerobics class with basic dance moves to get heart rate up with lots of music to fast paced music
8 PM
to 8:30 PM
Retriever Activities Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...