Wednesday, February 21, 2024
All Day
Spring 2024 Group Fitness Classes ·
Retriever Activities Center (RAC)
All Day
Monthly Health Focus, February ·
Retriever Activities Center (RAC)
All Day
Monthly Fitness Challenge, February ·
Retriever Activities Center (RAC)
7:15 AM
to 7:45 AM
Retriever Activities Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
7:15 AM
to 8:05 AM
Retriever Activities Center (RAC) : 144
·
The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling...
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
12 PM
to 12:30 PM
Retriever Activities Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
5 PM
to 5:45 PM
Retriever Activities Center (RAC) : 130
·
In strength 45 is a 45 minutes class where we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. Come out to class and...
5 PM
to 6 PM
Retriever Activities Center (RAC) : 144
·
The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.
6 PM
to 6:30 PM
Retriever Activities Center (RAC) : 144
·
30 minute all bodyweight cardio intervals workout using various cardio and muscle strengthening movements where we squat, jumping jack, balance, and condition your heart and muscles along to the...
8 PM
to 9 PM
Retriever Activities Center (RAC) : 144
·
A low-impact, total body mat workout that focuses on core strength.