Retriever Activities Center (RAC) : 144
·
Energy restoring course designed to increase flexibility and mind body awareness through poses.
Tuesday, September 10, 2024
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
Get a high-intensity cardio workout done in 25 minutes with tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20...
12:30 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
4 PM
to 4:30 PM
Retriever Activities Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
5 PM
to 6 PM
Retriever Activities Center (RAC) : 144
·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
8 PM
to 9 PM
Retriever Activities Center (RAC) : 144
·
A low-impact, total body mat workout that focuses on core strength.