Retriever Activities Center (RAC) : 144
·
An energy-restoring course designed to increase flexibility and mind-body awareness through poses.
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Wednesday, December 3, 2025
9:30 AM
to 10:30 AM
with Jean
The Center for Well-Being : 103
·
Join Jean in The Gathering Space for Yoga every Wednesday morning at 9:30 a.m.
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
12 PM
to 12:30 PM
Retriever Activities Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
4:30 PM
to 5:30 PM
Retriever Activities Center (RAC) : 144
·
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
5:30 PM
to 6 PM
Retriever Activities Center (RAC) : 144
·
Boost your strength and energy in this fast-paced circuit workout! You’ll move through a variety of exercises that challenge different muscle groups, improve endurance, and build functional...
6 PM
to 7 PM
Retriever Activities Center (RAC) : 144
·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
7 PM
to 8 PM
Retriever Activities Center (RAC) : 144
·
Energy restoring course designed to increase flexibility and mind body awareness through poses.
8 PM
to 8:30 PM
Retriever Activities Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...