August 2023 Wellness Newsletter For many of us, it can be tough to wave goodbye to summer's carefree vibe. Yet, at the same time we may feel excitement bubbling up as we begin to look forward...
July Wellness Newsletter: More Maryland Summer Tips! Have you made it to the Eastern Shore beaches or the mountains in Western Maryland yet this summer? What about day trips to some of the...
Soothing Stress is designed to help participants identify personal sources of stress and teaches them how to manage or reduce everyday stress in their lives. This podcast also provides information...
This podcast teaches the basic science of sleep, the potential health risks associated with getting too little sleep, the benefits of getting better sleep and practical steps that may improve...
Do you know where and how you sit at work can have a big impact on your body, your health and your life? This program addresses ways to maximize workstation comfort and includes tips to help make...
The goal of the Mindful eating podcast is to educate individuals on mindfulness and applying this concept when preparing foods and while enjoying their meals. Participants will learn to be aware...
This podcast provides information on the connection between physical and oral health as well as recommendation for oral health hygiene. Additional objectives include understanding the link between...
This podcast includes an overview of the function of the heart, risk factors fir developing heart disease and warning signs of a heart attack. Also highlighted are key components of healthy...
Learn about the prevention of diet-related chronic diseases
The new Dietary Guidelines focus on weight management to address the prevention of a broader range of diet-related chronic diseases including type 2 diabetes, heart disease and some cancers. This...
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