Come enjoy one of Maryland's favorite summer treats, a lemon and peppermint stick, free from (seb)!

A low-impact, individually designed mid-day workout.

A fun and effective high intensity metabolic conditioning workout that combines strength, cardio, and abdominal training. 

Drumming class  fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.

Easy to follow, non-stop cardio dance course set to Latin, pop and World music.