with Joshua
Retriever Activities Center (RAC) : Fitness Studio
·
Fitness Basics is a low-impact, individually
designed mid-day workout. Perfect for beginners.
Thursday, January 5, 2017
12 PM
to 1 PM
with Kathleen
Retriever Activities Center (RAC) : Fitness Studio
·
Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...
5 PM
to 6 PM
with Yvonne
Retriever Activities Center (RAC) : Fitness Studio
·
Kickboxing combines martial art inspired moves
and athletic conditioning to sculpt, tone and challenge your body from head to
toe.
6 PM
to 7 PM
with Yvonne
Retriever Activities Center (RAC) : Fitness Studio
·
Circuit Weight Training provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing...