Non-stop dance party to the latest hits designed to get your heart pumping. Learn new moves, build your skills or just have fun while building endurance.

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

Student Life's Mosaic Center is partnering with SGA to offer a Stress Free Zone Relaxation and Study Space!  It will be held during the same time as SGA's Stress Free Zone. Come de-stress during...

Pilates is a low-impact, total body mat workout that focuses on core strength.

Yoga Nidra is also known as Yogic Sleep. It is ancient guided sleep based meditation practice that is performed lying on your back and involves no physical activity. Of all the meditation...