Fitness Basics is a low-impact, individually designed mid-day workout.

Zumba is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Core Power conditions and strengthens the entire midsection and more. Using free weights and bands as well as your own body weight. You can expect to gain more tone and endurance.

Ultimate Kickboxing combines martial art inspired moves and athletic conditioning moves to sculpt, tone and challenge your body head to toe.