Energy restoring course designed to increase flexibility and mind body awareness through poses.

If you need assistance locating a building, office, faculty, staff member, or a friend on campus, stop by one of our information tables. These tables will be located at three different sites: in...

This 30-minute class focuses on building strength using kettlebells along with other training equipment. Suitable for all skill levels, participants will develop proper form, improve endurance,...

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...

Cheer on your new home team and help set an all time attendance record at the Women’s Soccer game versus Longwood. The first 500 students will receive a UMBC replica soccer jersey while supplies...

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.

This class is designed to increase physical strength through weight-bearing and resistance exercise. This class uses a variety of equipment. All levels are encouraged and welcome.